Saturday, May 05, 2007

Coco-ban-berry smoothie


2 bananas, peeled and cut into 1 inch pieces
2 handfuls of strawberries, washed, de-stemmed and cut in half
1 cup yogurt (pineapple is good)
1 cup coconut milk
1 cup milk

Spread fruit out on a cookie sheet and freeze. Also freeze yogurt and coconut milk.

Once frozen, put fruit, yogurt, coconut milk, and 1 cup milk (to taste) in a blender. Blend and serve!

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