Tuesday, May 18, 2010

Garlicky sardine and tomato pasta

This recipe is for fish-lovers, like myelf. It is not for people who only like 'fish that doesn't taste like fish'. The sardines, tomato and lemon are beautiful together. And did I mention the sauce is ready in the time it takes pasta to cook?

1 small can sardines in olive oil
5-10 Tbsp tomato paste
4-5 cloves garlic, crushed
1/4 cup water
1/2 tsp hot sauce (opt)
green olives (opt)
lemon slices
hot pasta

In a small frying pan, heat 1 Tbsp of the sardine oil over medium heat. Cook the garlic for two minutes, turning down the heat if it starts to brown. Add5 tbsps of tomato paste and turn heat up to med-high. Dilute with 1/4 cup water. Add the sardines and stir gently. Once heated through, taste and add more tomato paste/water if desired. Add hot sauce and/or olives if you want. The squeeze of lemon just before serving is not optional. It's delicious.

Serve over hot pasta.

No comments: